“Even in your seventies the benefits of Pilates assist you in ageing actively! The Golden Girls!”
PILATES and YOGA
in Hinchley Wood, Thames Ditton, Claygate, Esher, Molesey, Cobham
Jo James Wellbeing offers Stott Pilates mat – work in group classes, individual, one-to-one sessions or small, private groups. Hatha /Vinyasa Yoga and Restorative Yoga weekly classes and one to ones are also available. Please feel free to get in contact,
Love and Light x
Yoga with Jo – January Timetable now up!
New January Classes!!
New! – Beginners Yoga
New!– Hatha / Vinyasa Yoga
New! Monthly Candlelight Yoga Classes… First one – Friday 17th January 7.30-9.00pm
Click the link… to see the new days/times
“Jo’s classes are effective, energising and fun. She is a brilliant teacher and I would thoroughly recommend her classes.”
Allison GalaunShrewsbury Lodge Mum, Tuesday Pilates Class
Maz UsherHinchley Wood, 1:1
“I started Pilates with Jo about 8 weeks ago due to a hip problem, and my hip has been so much better since. The classes and 121’s are good fun and I really enjoy them, each exercise is tailored to you and areas that need improvement and work. I look forward to Saturday mornings! And have seen a real difference in my body and posture already”
I have been attending duet sessions with Jo for the past 2 months and cannot recommend her highly enough. She tailors each class to suit your ability, taking into consideration any health issues you may have, working with you to increase your core strength and mobility. She will encourage you to challenge yourself, but always in a safe and controlled environment – she is a totally safe pair of hands. Jo’s classes are always fun and motivating, and after 10 years of Pilates classes I can honestly say that this is the first time I have totally “got it”!