Pilates
The Reformer
Reformer classes will focus on building core strength and provide a full body workout to help strengthen and lengthen muscles. The Resistance that the reformer provides you with strength training also.
One to Ones available only.
Private Group Mat work Classes
I also cater for small Private Group Classes which is ideal if you would like to work out with a few friends or people you know. Class size would be minimum of 2 and maximum of six people and can be held at a home or other venue of your choice.
One to Ones – Mat work
One-to-one sessions can be more appropriate if you are a complete beginner, would like to build your confidence before taking on a class situation or rehabilitating after an injury or illness.
In my one-to-one sessions I provide a personalised and bespoke service where you will learn to engage both mind and body in a steady, flowing work out that will tone, streamline and improve overall posture. Contact me to discuss times and dates that work for you.
Active Ageing
Active ageing classes are for anyone over 60. I can work on rehabilitation if you’ve had an injury or hip/ knee replacement and general improvements on posture. I cater for people who perhaps cannot lie on a mat, so I create 30 minute sessions which can also be done sat on a chair. Feel free to get in contact and have a chat with me about what we can do together.
