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Yoga

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Hatha / Vinyasa Yoga Class

Join me for a weekly Hatha/ Vinyasa Yoga class…

All abilities welcome, reconnect the mind and body and unwind in a calm environment.

When: Wednesdays 7.30-8.45pm, running for 7 weeks starting Wednesday 11th September.

Where: St Christopher’s Church Hall, Hinchley Wood

How to book: Contact Lisa or Jo – all details below

Restorative Yoga

A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, Beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing

Suitable for beginners & those who have practiced yoga for a while

When: Thursdays, 8.10-9.10pm, running for 7 weeks starting Thursday 12th September.

Where: Thames Ditton Guide Hut

How to book: Contact Lisa or Jo – all details below

Contact details for Jo Click here!

Contact details for Lisa Click here!

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