Yoga
Hatha / Vinyasa Yoga Class
Join me for a weekly Hatha/ Vinyasa Yoga class…
All abilities welcome, reconnect the mind and body and unwind in a calm environment.
When: Tuesdays 8.00-9.15pm, running for 6 weeks starting Tuesday 7th January.
Where: The Guide Hut Thames Ditton
How to book: Contact Lisa or Jo – all details below
Restorative Yoga
A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, Beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing
Suitable for beginners & those who have practiced yoga for a while
When: Thursdays – 10.45- 11.45am
Thursdays 8.00-9.00pm
Where: Thames Ditton Guide Hut
Running for 6 weeks starting Thursday 9th January 2020.
Beginners Yoga
When: Thursdays 9.30- 10.30am
Where: Thames Ditton Guide Hut
Running for 6 weeks starting Thursday 9th January 2020.
*Monthly Candlelight Yoga*
The first class is Friday 17th January, 7.30- 9.00pm – there are limited spaces so book asap to avoid missing out.
All of these will be held at the Guide Hut in Thames Ditton.
How to book: Contact Lisa or Jo – all details below