Yoga
Hatha / Vinyasa Yoga Class
Join me for a weekly Hatha/ Vinyasa Yoga class…
All abilities welcome, reconnect the mind and body and unwind in a calm environment.
When: Wednesdays 7.30-8.45pm, running for 7 weeks starting Wednesday 11th September.
Where: St Christopher’s Church Hall, Hinchley Wood
How to book: Contact Lisa or Jo – all details below
Restorative Yoga
A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, Beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing
Suitable for beginners & those who have practiced yoga for a while
When: Thursdays, 8.10-9.10pm, running for 7 weeks starting Thursday 12th September.
Where: Thames Ditton Guide Hut
How to book: Contact Lisa or Jo – all details below