Pilates classes will focus on building core strength and provide a full body workout to help strengthen and lengthen muscles. The beauty of a 1:1 or a duet class is that the sessions are tailored to you! Each session uses a variety of additional equipment like the jump board, weights and magic circles to ensure diversity and challenge during your weekly workout.
Please find below a variety of options to suit everyone, including reformer and mat work.
The reformer is perhaps one of the most well known pieces of Pilates equipment or apparatus gaining popularity rapidly all over the world. It is made up of resistance springs along with a moving carriage to give the ultimate dynamic workout, this can be done lying, seated, kneeling and standing, there really is an option for everyone!
The reformer is perhaps one of the most well known pieces of Pilates equipment or apparatus gaining popularity rapidly all over the world. It is made up of resistance springs along with a moving carriage to give the ultimate dynamic workout, this can be done lying, seated, kneeling and standing, there really is an option for everyone! Not only used for rehabilitation purposes, it also delivers a transformative workout like no other – there’s a reason its so popular! One to one classes give a pure focus on your needs throughout, whether you’re looking to strengthen your core, increase fitness or rehab from an injury one to one is a fantastic option.
£50 for 45 mins, £60 for 1 hr payable in blocks of 6
or use our contact form.
Enjoy all the benefits of reformer pilates with a friend or partner, sharing a class is a great way to keep motivation high and ensure some laughs along the way!
Enjoy all the benefits of reformer pilates with a friend or partner, sharing a class is a great way to keep motivation high and ensure some laughs along the way!
£60 for 45 mins, £70 for 1 hr payable in blocks of 6
or use our contact form.
Pilates mat work can be appropriate if you would like to build your confidence before taking on a group class situation, as instructors we love the mat work and it is integral in your pilates journey. If you would like to have a ‘mix and match’ style class we can incorporate reformer and mat work combined in a one to one session.
Pilates mat work can be appropriate if you would like to build your confidence before taking on a group class situation, as instructors we love the mat work and it is integral in your pilates journey. If you would like to have a ‘mix and match’ style class we can incorporate reformer and mat work combined in a one to one session.
Duets
£60 for 45 mins payable in blocks of 6
one to ones
£50 for 45 mins, £60 for 1 hr payable in blocks of 6
or use our contact form.
Jo is a fantastic teacher, her studio is perfect for Restorative Yoga and the session resets my mind and body for the rest of my week.
Lessons with Jo are a highlight of my week – she is fun, caring and a brilliant teacher, I could not recommend her more.
I have been attending duet sessions with Jo for the past 2 months and cannot recommend her highly enough. She tailors each class to suit your ability, taking into consideration any health issues you may have, working with you to increase your core strength and mobility. She will encourage you to challenge yourself, but always in a safe and controlled environment – she is a totally safe pair of hands. Jo’s classes are always fun and motivating, and after 10 years of Pilates classes I can honestly say that this is the first time I have totally “got it”!
Even in your seventies the benefits of Pilates assist you in ageing actively! The Golden Girls!
I have done group Pilates classes for many years, including with Jo. I’d always really enjoyed them & found them beneficial. However, when I developed a variety of joint issues & had to be a little more precise with the exercises that I was doing, I took up the option of having 1:1 classes.I immediately noticed the difference in having sessions tailored to meet my own specific needs, as well as having having a tutor watching throughout to make any necessary adjustments to your technique. Jo is very relaxed & easy to get on with, I cannot recommend her enough.
I started Pilates with Jo about 8 weeks ago due to a hip problem, and my hip has been so much better since. The classes and 121’s are good fun and I really enjoy them, each exercise is tailored to you and areas that need improvement and work. I look forward to Saturday mornings! And have seen a real difference in my body and posture already.
