PILATES and YOGA

“Even in your seventies the benefits of Pilates assist you in ageing actively! The Golden Girls!”

“I started Pilates with Jo about 8 weeks ago due to a hip problem, and my hip has been so much better since.  The classes and 121’s are good fun and I really enjoy them, each exercise is tailored to you and areas that need improvement and work.  I look forward to Saturday mornings!  And have seen a real difference in my body and posture already”

“I have been attending duet sessions with Jo for the past 2 months and cannot recommend her highly enough.  She tailors each class to suit your ability, taking into consideration any health issues you may have, working with you to increase your core strength and mobility.  She will encourage you to challenge yourself, but always in a safe and controlled environment – she is a totally safe pair of hands.  Jo’s classes are always fun and motivating, and after 10 years of Pilates classes I can honestly say that this is the first time I have totally “got it”!

“Lessons with Jo are a highlight of my week – she is fun, caring and a brilliant teacher, I could not recommend her more.”

“Jo is a fantastic teacher, her studio is perfect for Restorative Yoga and the session resets my mind and body for the rest of my week.”