Yoga
Hatha / Vinyasa Yoga Class
Join me for a Hatha/ Vinyasa Yoga class…
All abilities welcome, reconnect the mind and body and unwind in a calm environment. Classes involve flowing sequences leading up to a peak posture.
This is available to 1:1s/ duets or perhaps those wanting to deepen and explore their Yoga practice.
Suitable to all abilities.
Restorative Yoga
A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, Beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing.
Suitable for beginners & those who have practiced yoga for a while
Available currently to private groups, duets or 1:1s.
