The term Yoga is one that has been around for thousands of years and simply means ‘union’. We translate this in our practice to union of mind and body by combining movement and breath work, yoga is a wonderful practice that can be enjoyed by all. We cater to all different abilities, from complete beginner to pre natal and beyond.
Reconnect the mind and body and unwind in a calm environment, class style involves flowing sequences leading up to a peak posture. Classes will be ability based and suitable for those wanting to deepen and explore their yoga practice.
Reconnect the mind and body and unwind in a calm environment, class style involves flowing sequences leading up to a peak posture. Classes will be ability based and suitable for those wanting to deepen and explore their yoga practice.
Duets
£60 for 1 hr
one to ones
£50 for 1hr
or use our contact form.
A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing using a variety of props to support your practice.
A Restorative Yoga practice aims to slow down a busy mind & open the body through passive stretching, beneficial to those who suffer from stress & anxiety. This class promotes deep relaxation & wellbeing using a variety of props to support your practice.
Duets
£60 for 1 hr
one to ones
£50 for 1hr
or use our contact form.
The ultimate relaxation treat, a class combining restorative yoga poses and ending with a therapeutic head massage, one to ones only.
The ultimate relaxation treat, a class combining restorative yoga poses and ending with a therapeutic head massage, one to ones only.
£75 for 1hr
or use our contact form.
Jo is a fantastic teacher, her studio is perfect for Restorative Yoga and the session resets my mind and body for the rest of my week.
Lessons with Jo are a highlight of my week – she is fun, caring and a brilliant teacher, I could not recommend her more.
I have been attending duet sessions with Jo for the past 2 months and cannot recommend her highly enough. She tailors each class to suit your ability, taking into consideration any health issues you may have, working with you to increase your core strength and mobility. She will encourage you to challenge yourself, but always in a safe and controlled environment – she is a totally safe pair of hands. Jo’s classes are always fun and motivating, and after 10 years of Pilates classes I can honestly say that this is the first time I have totally “got it”!
Even in your seventies the benefits of Pilates assist you in ageing actively! The Golden Girls!
I have done group Pilates classes for many years, including with Jo. I’d always really enjoyed them & found them beneficial. However, when I developed a variety of joint issues & had to be a little more precise with the exercises that I was doing, I took up the option of having 1:1 classes.I immediately noticed the difference in having sessions tailored to meet my own specific needs, as well as having having a tutor watching throughout to make any necessary adjustments to your technique. Jo is very relaxed & easy to get on with, I cannot recommend her enough.
I started Pilates with Jo about 8 weeks ago due to a hip problem, and my hip has been so much better since. The classes and 121’s are good fun and I really enjoy them, each exercise is tailored to you and areas that need improvement and work. I look forward to Saturday mornings! And have seen a real difference in my body and posture already.
